Continuing the cycle of care

Here are some things that you can do that will help lower your risk for falls at home.

 

LIGHTING

 

     Replace dim, burned out or glaring lights with bright, soft white light bulbs

 

     Use a night light

 

     Make sure lights are easy to turn on and off

 

     Keep a flashlight available.

 

 

CLEAR HALLWAYS AND STAIRS

 

     Remove clutter, especially from hallways and stairwells

 

     Use handrails while taking the stairs

 

     Place non-skid treads or bright reflective tape to mark the edge of the stairs

 

 

FLOORS

 

     Remove scatter/throw rugs

 

     Place non-skid treads or double-sided tape under area rugs

 

     Keep floors free from clutter

 

     Wipe up spills immediately

 

     Make sure floors are not slippery

 

 

BATHROOM

 

     Use a raised toilet seat and safety frame for ease in getting up and down from the toilet

 

     Set water temperature at 120 degrees or less (prevent burns and falls trying to avoid burns)

 

     Consider a hand-held shower head, shower chair and handrails in the tub

 

     Place non-skid adhesive strips in the tub

 

     Use liquid soap or soap on a rope to prevent dropping soap

 

 

OTHER

 

     Store items used often at waist level

 

     Select furniture with armrests for support in getting up and down

 

     Keep phone within easy reach

 

     Dizziness and weakness from poor nutrition or medication change, consult your provider or dietician